Home Study Program

Conquering Stress, Anxiety and Depression

In today’s society with its stressful fast pace there is so much that is expected from us in every area of our lives. Families, work, friends, the demands never end! And you are expected to do it all and do it well.

It has been estimated that in their lifetime, about one Canadian in five will suffer from depression or an anxiety disorder. So that means, if you look at your immediate family , one of you will experience symptoms. In the past decade, great strides have been made in understanding these disorders and how to treat them.

The Bayridge Family Center offers a Stress Anxiety and Depression Home Study Program. For those individuals and families suffering from low to moderate anxiety and depression, Bayridge teaches you the most up to date interventions and strategies available.

In-patient programs can cost over $10,000. It just makes sense to learn the skills that we make available to you in our home study program at a fraction of the cost This program is ideal because it is easily affordable. It can fit into your life and you can adjust it to fit your schedule. It can be done in the comfort and privacy of your own home.

Each Home Study program includes:
    (contains Christian content)

• 16 lesson CD’s
• Workbook
• Strategy Cards
• Hand Temperature Monitor
• Biofeedback CD
• Biofeedback Training Inventory
• Hand Temperature Chart
• Anxiety Inventory
• Shame Inventory
• Activity/Mood Charts
• Food Diaries
• Personal Mood Assessment Inventory Base Line Chart
• Personal Mood Assessment Journey Log Chart
• Medicine Log